Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 c. à café de pâte de curry
- 30 g de gingembre frais
- 400 g de lait de coco
- 600 g de lotte, coupée en médaillons
- 1200 g d'eau
- 3 c. à café de graines de cumin
- 1 c. à café de sel, à ajuster en fonction des goûts
- 350 g d'aubergine, détaillée en cubes
- 350 g de courgettes, détaillées en cubes
- 15 g d'huile d'olive
- 250 g de riz basmati
- 2 - 3 brins de coriandre fraîche, hachés pour la finition
- Nutrition
- per 1 portion
- Calories
- 2676.3 kJ / 638 kcal
- Protein
- 40.3 g
- Carbohydrates
- 59 g
- Fat
- 25.3 g
- Saturated Fat
- 17.8 g
- Fibre
- 7 g
- Sodium
- 644.8 mg
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r489690&languages=fr&countries=fr&categories=VrkNavCategory-RPF-005
Show all