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Ingredients
La pâte à crumble
- 60 g de parmesan, coupé en morceaux
- 60 g de farine de blé
- 60 g de beurre, coupé en morceaux
La garniture
- 20 g d'échalote, coupée en deux
- 4 - 5 brins de persil frais, équeutés
- 4 - 5 brins de coriandre fraîche, équeutés
- 4 - 5 feuilles de menthe fraîche
- 500 g de courgettes, coupées en morceaux
- 120 g de ricotta fraîche
- 40 g de jus de citron fraîchement pressé
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 200 g de truite fumée, taillée en lanières
- Nutrition
- per 1 portion
- Calories
- 1650.3 kJ / 396 kcal
- Protein
- 22.8 g
- Carbohydrates
- 15.8 g
- Fat
- 26 g
- Saturated Fat
- 14.5 g
- Fibre
- 2 g
- Sodium
- 924.5 mg
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替代食谱
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