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Ingredients
- 1500 g d'eau
- 600 g de calamars, coupés en anneaux
- 10 g de sel et 3 pincées, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 15 g d'huile d'olive
- 400 g de vin rouge
- 50 g de concentré de tomate
- 1 branche de thym frais
- 1 feuille de laurier
- 200 g de riz, préalablement rincé sous un filet d'eau froide
- Nutrition
- per 1 portion
- Calories
- 1979.8 kJ / 469.5 kcal
- Protein
- 43.5 g
- Carbohydrates
- 45 g
- Fat
- 6 g
- Saturated Fat
- 1 g
- Fibre
- 1.5 g
- Sodium
- 1154.8 mg
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替代食谱
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