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Ingredients
- 30 g di cipolla dorata in quarti
- 30 g di cipolla rossa in quarti
- 100 g di carota, pelata e a pezzi
- 100 g di gambo di sedano a pezzi
- 1000 g di acqua
- 200 g di lenticchie verdi secche, precedentemente ammollate
- 1 arancia, preferibilmente biologica
-
1
cucchiaino di radice fresca di zenzero grattugiata
or 1 cucchiaino di zenzero in polvere - 30 g di olio extravergine di oliva
- 1 - 2 cucchiaini di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 761 kJ / 182 kcal
- Protein
- 8.5 g
- Carbohydrates
- 21.7 g
- Fat
- 5.5 g
- Fibre
- 6 g
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替代食谱
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