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Ingredients
- 1 mela rossa, sbucciata e in quarti
- 1 mela gialla, sbucciata e in quarti
- 1 cipolla rossa in quarti
- 1000 g di acqua
- 200 g di lenticchie rosse, secche, precedentemente ammollate e scolate
- 400 g di tofu solido a dadini
- 30 g di olio extravergine di oliva
- 1 - 2 cucchiaini di curry in polvere
- 1 cucchiaino di sale
- 1 pizzico di pepe nero macinato
- Nutrition
- per 1 porzione
- Calories
- 975 kJ / 233 kcal
- Protein
- 8.1 g
- Carbohydrates
- 27.3 g
- Fat
- 8.8 g
- Fibre
- 6.2 g
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替代食谱
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