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Ingredients
- 4 Stängel Petersilie, abgezupft (ca. 10 g)
- 100 g Staudensellerie, in Stücken
- 220 g Möhren, in Stücken
- 100 g Zwiebeln, halbiert
- 20 g Olivenöl
- 500 g Rindergulasch, mager, in Würfeln (2 cm)
- 1 Dose stückige Tomaten (400 g)
- 20 g Mehl
- 3 TL Salz
- ½ TL Pfeffer
- 2 Lorbeerblätter
- 3 Zweige Thymian, abgezupft
- 1 Zweig Rosmarin, abgezupft
- 500 g Guinness (dunkles Bier)
- 350 g Kartoffeln, vorwiegend festkochend, in mundgerechten Stücken
- Nutrition
- per 1 Portion
- Calories
- 1611 kJ / 385 kcal
- Protein
- 31 g
- Carbohydrates
- 30 g
- Fat
- 12 g
- Fibre
- 5.2 g
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替代食谱
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