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Ingredients
- 150 g Zwiebeln, halbiert
- 1 ½ TL Curry, mild
- 40 g Öl
- 400 g Möhren, in Scheiben (5 mm)
- 30 g Tomatenmark
- 700 g Wasser
-
1
gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - ¾ TL Salz
- ½ TL Pfeffer
- 200 g rote Linsen
- Nutrition
- per 1 Portion
- Calories
- 1249 kJ / 299 kcal
- Protein
- 14 g
- Carbohydrates
- 35 g
- Fat
- 11 g
- Fibre
- 10.2 g
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替代食谱
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