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Ingredients
- Óleo em spray q.b. p/ untar
- 2 dentes de alho
- 150 g bacon em cubos
- 20 g azeite
- 150 g cogumelos frescos cortados em quartos
- 1 c. chá de sal
- 100 g pimento assado cortado em tiras
- 1 pitada de pimenta
- 50 g espinafres baby
- 6 ovos
- 50 g leite
- 10 g amido de milho
- Nutrition
- per 1 dose
- Calories
- 971 kJ / 232 kcal
- Protein
- 13 g
- Carbohydrates
- 3 g
- Fat
- 19 g
- Fibre
- 1 g
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替代食谱
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