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Ingredients
- 500 g tremoço
- 70 g sementes de linhaça
- 1000 g água, mais q.b. p/ demolhar
- 300 g batata-doce de polpa laranja cortada em pedaços
- 1 c. chá de sal
- 30 g azeite, mais q.b. p/ regar
- 2 dentes de alho
- 100 g cebola cortada em pedaços
- 20 g coentros
- ½ c. chá de curcuma em pó
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 unidade
- Calories
- 844 kJ / 202 kcal
- Protein
- 13 g
- Carbohydrates
- 18 g
- Fat
- 9 g
- Fibre
- 7 g
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替代食谱
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