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Ingredients
- 1 Bund Petersilie, abgezupft
- 2 Knoblauchzehen
- 1 Zwiebel, halbiert
- 20 g Butter
- 150 g rote Paprika, in Würfeln (2 cm)
- 100 g Champignons, in Scheiben (1 cm)
- 600 g Wasser
- ½ TL Salz und etwas mehr zum Würzen
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 250 g Lachsfilet, TK, aufgetaut
- 250 g Seelachsfilets, TK, aufgetaut
- Pfeffer zum Würzen
- Zitronensaft zum Würzen
- 100 g Cherry-Tomaten, halbiert
- 150 g Crème fraîche
- Nutrition
- per 1 Portion
- Calories
- 1497 kJ / 358 kcal
- Protein
- 28 g
- Carbohydrates
- 5 g
- Fat
- 25 g
- Fibre
- 2.1 g
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替代食谱
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