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Ingredients
- 70 g d'échalotes
- 300 g de chorizo, coupé en rondelles (0,5-1 cm)
- 1 c. à café de graisse de canard
- 2 c. à café de concentré de tomate
- 500 g d'eau
- 2 pincées de sel, à ajuster en fonction des goûts
- 1 bouquet garni
- 550 g de haricots blancs en boîte, égouttés
- 400 g de filets de lotte, sans peau et sans arêtes, coupés en quatre
- 200 g de crevettes cuites, décortiquées
- 80 g de chapelure
- Nutrition
- per 1 portion
- Calories
- 3029 kJ / 724.8 kcal
- Protein
- 57.8 g
- Carbohydrates
- 34.5 g
- Fat
- 36.5 g
- Saturated Fat
- 13.5 g
- Fibre
- 11.3 g
- Sodium
- 2082 mg
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替代食谱
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