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Ingredients
- 80 克 特级初榨橄榄油
- ¾ 茶匙 盐
- ½ 茶匙 黑胡椒粉
- 1 - 2 粒 柠檬 ，有机优选，刨出皮屑和挤出汁液
-
4
片 比目鱼排 (每片约120-200克)
or 4 片 白鱼片 (任何一种白鱼肉皆可，每片约120-200克) - 200 克 淡色综合蔬菜 (如：红萝卜、西葫芦、西芹根、芜菁)，切块
- 6 小支 平叶欧芹 ，只取叶片
- 500 克 水
- 400 克 马铃薯 ，去皮，切片(3公分)
- Nutrition
- per 1 人份
- Calories
- 1693 kJ / 404 kcal
- Protein
- 30 g
- Carbohydrates
- 19 g
- Fat
- 23 g
- Fibre
- 2.3 g
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替代食谱
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