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Ingredients
- 1000 g di acqua
- 300 g di fave fresche, pulite (vedere consigli)
- 600 g di tonno fresco, in tranci
- 30 g di olio extravergine di oliva
- 1 spicchio di aglio
- 300 g di pomodori ciliegino a metà
- 200 - 250 g di polpa di melone a pezzi (3-4 cm)
- 100 - 120 g di peperone verde, pulito e a pezzi (3-4 cm)
- 1 limone, preferibilmente biologico, il succo spremuto fresco e filtrato
- 1 arancia, preferibilmente biologica, il succo spremuto fresco e filtrato
- 1 pizzico di sale
- 1 pizzico di pepe bianco macinato
- Nutrition
- per 1 porzione
- Calories
- 1686 kJ / 403 kcal
- Protein
- 37.7 g
- Carbohydrates
- 14.9 g
- Fat
- 20.1 g
- Saturated Fat
- 105 g
- Fibre
- 5.7 g
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替代食谱
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