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Ingredients
- 40 g de aceite de oliva
- 4 dientes de ajo
- 50 g de cebolla
-
1
trozo de guindilla seca
or 1 pimienta de Cayena seca entera - 250 g de tomates cherry en mitades
- 30 g de tomate concentrado
- 50 g de vino blanco
- 1 cucharadita de vinagre
- 4 hojas de albahaca fresca troceadas con la mano
- 20 g de piñones
- ½ cucharadita de azúcar (optional)
- 2 - 3 pellizcos de sal
- 150 g de ramilletes de brócoli pequeños
- 150 g de ramilletes de coliflor pequeños
- 1000 g de lomo de rape (sin piel ni hueso) en medallones salpimentados
- Nutrition
- per 1 ración
- Calories
- 930 kJ / 222 kcal
- Protein
- 28.8 g
- Carbohydrates
- 4.1 g
- Fat
- 10.1 g
- Saturated Fat
- 1.4 g
- Fibre
- 2.3 g
- Sodium
- 419.9 mg
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替代食谱
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