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Ingredients
-
4
lomos de bacalao fresco (aprox. 600 g) salpimentados
or 4 lomos de merluza (aprox. 600 g) salpimentados - 500 g de tomate maduro
- 130 g de cebolla en trozos
- 3 dientes de ajo
- 30 g de aceite de oliva (y algo más para regar)
- 400 g de calabacín con piel en dados de 1.5 cm
- ½ cucharadita de chile seco desmenuzado
- ½ cucharadita de comino molido
- ½ cucharadita de semillas de cilantro molidas
- ½ cucharadita de alcaravea molida
- 4 ramitas de tomillo fresco
- 1 cucharadita rasa de sal
- 1 - 2 pellizcos de pimienta molida
- 28 - 32 aceitunas negras
- Nutrition
- per 1 ración
- Calories
- 1121 kJ / 268 kcal
- Protein
- 30.9 g
- Carbohydrates
- 9.5 g
- Fat
- 11.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 3.3 g
- Sodium
- 711.1 mg
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替代食谱
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