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Ingredients
- 150 g cebola
- 3 dentes de alho
- 30 g azeite
- 150 g nabo cortado em pedaços
- 200 g curgete cortada em pedaços
- 400 g feijão-frade cozido, escorrido
- 1000 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - ½ c. chá de sal
- 1 pitada de pimenta
- 100 g espinafres
- Nutrition
- per 1 dose
- Calories
- 555.1 kJ / 132.7 kcal
- Protein
- 3.4 g
- Carbohydrates
- 18.6 g
- Fat
- 5.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 5 g
- Sodium
- 237.9 mg
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替代食谱
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