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Ingredients
- 80 g de petit épeautre
- 600 g d'eau
- 200 g de pommes de terre, détaillées en cubes
- 50 g d'huile d'olive
- 25 g de vinaigre
- ½ c. à café de moutarde
- 3 pincées de sel
- 3 pincées de poivre moulu
- 1 botte de radis, équeutés et émincés en fines rondelles
- 1 pomme, détaillée en cubes
- ½ oignon rose, détaillé en cubes
- 100 g de fromage frais
- 10 brins de ciboulette fraîche, ciselés
- 100 g de saumon fumé, détaillé en lanières
- 20 - 30 g de mélange de jeunes pousses de salade
- Nutrition
- per 1 portion
- Calories
- 2051.3 kJ / 490.3 kcal
- Protein
- 18.3 g
- Carbohydrates
- 48.8 g
- Fat
- 22.3 g
- Saturated Fat
- 2.5 g
- Fibre
- 9.3 g
- Sodium
- 781 mg
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替代食谱
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