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Ingredients
- 6 hojas de gelatina
-
8
ramitas de perejil fresco (solo las hojas)
or 8 ramitas de cilantro fresco (solo las hojas) - 500 g de agua
- 100 g de vino blanco
- 1 hoja de laurel seca
-
1
cucharadita de sal
or 1 pastilla de caldo de pescado - 20 g de puerro
- 80 g de zanahoria en rodajas finas
- 12 de mejillones frescos limpios
- 300 g de salmón fresco sin piel ni espinas (en dados)
- 300 g de lomo de rape (sin piel ni hueso) (en medallones de aprox. 2 cm de grosor)
- 300 g de langostinos cocidos (pelados)
- 1 lata de pimiento rojo en conserva (80 g escurrido)
- 4 - 5 pepinillos en vinagre pequeños
- 4 - 5 cebollitas en vinagre
- 30 g de guisantes en conserva (1 lata)
- Nutrition
- per 1 ración
- Calories
- 623 kJ / 149 kcal
- Protein
- 22.8 g
- Carbohydrates
- 2.9 g
- Fat
- 5.1 g
- Fibre
- 1 g
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替代食谱
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