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Ingredients
- 300 g owoców leśnych, mieszanych, świeżych, np. malin, jeżyn, jagód
- 110 - 170 g cukru trzcinowego, nierafinowanego
- 30 - 50 g miodu
- 100 g czerwonego wina
- 1 ½ łyżeczki korzennej przyprawy do piernika (bez cukru, kakao i mąki)
- 6 żółtek
- 1 szczypta cynamonu, mielonego
- Nutrition
- per 1 porcję
- Calories
- 1210 kJ / 289 kcal
- Protein
- 5.5 g
- Carbohydrates
- 46.5 g
- Fat
- 8.8 g
- Fibre
- 4.2 g
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替代食谱
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