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Ingredients
Crema di mango
- 250 g di polpa di mango a pezzi
- 10 g di olio extravergine di oliva
- 1 pizzico di peperoncino secco piccante
Pokè bowl
- 1300 g di acqua
- 1 cucchiaino di sale
- 300 g di riso basmati (cottura 10-12 minuti)
- 300 g di baccelli di soia (edamame)
- 1 avocado, sbucciato e a dadini
- 200 g di filetti di salmone fresco a dadini
- semi di sesamo, a piacere
- salsa di soia, a piacere
- Nutrition
- per 1 porzione
- Calories
- 2724 kJ / 651 kcal
- Protein
- 26.9 g
- Carbohydrates
- 74.3 g
- Fat
- 25.4 g
- Saturated Fat
- 17.5 g
- Fibre
- 8.6 g
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替代食谱
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