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Ingredients
- 500 g d'eau
- 2 œufs
- 100 g de haricots verts, frais, coupés en morceaux (3-4 cm)
- 1 échalote, coupée en deux
- 20 g de vinaigre de vin blanc
- 1 - 2 c. à café de moutarde de Dijon
- 40 g d'huile d'olive
- ¼ c. à café de sel
- ¼ c. à café de poivre, moulu
- 2 laitues romaines (les cœurs uniquement), feuilles équeutées
- 2 tomates, coupées en quartiers
- ½ poivron vert, coupé en fines lanières
- 40 g d'olives noires dénoyautées
- 1 conserve de thon au naturel, (poids égoutté: 140 g), égoutté
- 8 filets d'anchois, conservés dans de l'huile, égouttés (optional)
- 4 brins de de basilic frais, effeuillés
- Nutrition
- per 1 portion
- Calories
- 2036 kJ / 486 kcal
- Protein
- 26 g
- Carbohydrates
- 7 g
- Fat
- 37 g
- Fibre
- 4.1 g
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替代食谱
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