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Ingredients
- 1000 g de moules fraîches, préalablement nettoyées
- 70 g d'échalotes
- 1 gousse d'ail
- 200 g de pineau des Charentes
- 100 g de crème fraîche
- 4 brins de persil frais, équeutés
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 2 jaunes d'œufs
- Nutrition
- per 1 portion
- Calories
- 1885 kJ / 452 kcal
- Protein
- 28.5 g
- Carbohydrates
- 19.5 g
- Fat
- 23.5 g
- Saturated Fat
- 13 g
- Fibre
- 1.5 g
- Sodium
- 463 mg
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替代食谱
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