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Ingredients
- 2 gousses d'ail
- 200 g d'oignons, coupés en deux
- 15 g de gingembre frais
- 10 g de curcuma frais
- 1 petit morceau de piment rouge, épépiné et coupé en petits morceaux
- 25 g d'huile d'olive
- 250 g de riz basmati
- 400 g d'eau
- 3 pincées de sel et ½ c. à café, à ajuster en fonction des goûts
- 500 g de tomates, coupées en quatre
- 1 branche de thym frais
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 600 g de poulet, détaillé en cubes
- Nutrition
- per 1 portion
- Calories
- 2270 kJ / 537.3 kcal
- Protein
- 51 g
- Carbohydrates
- 58.8 g
- Fat
- 10.8 g
- Saturated Fat
- 2 g
- Fibre
- 5.3 g
- Sodium
- 500 mg
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替代食谱
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