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Ingredients
- 30 g Olivenöl
- 200 g Zwiebeln, geachtelt
- 1 Knoblauchzehe
- 300 g Möhren, in Scheiben (1 cm)
- 1 Dose stückige Tomaten (400 g)
- 40 g Tomatenmark
- 600 g Wasser
- 10 - 15 g Zitronensaft, nach Geschmack
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 EL Basilikum, getrocknet
- 1 ¼ TL Salz
- ¾ TL Pfeffer
- 1 TL Paprika edelsüß
- 1 Prise Zimt
- ½ TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 799 kJ / 191 kcal
- Protein
- 4 g
- Carbohydrates
- 14 g
- Fat
- 11 g
- Fibre
- 6.8 g
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替代食谱
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