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Ingredients
- 150 g Zwiebeln, geachtelt
- 300 g Paprika, gemischt, in mundgerechten Stücken
- 200 g Zucchini, in Scheiben (ca. 5 mm)
- 300 g Brokkoli, in kleinen Röschen
- 2 ¼ TL Salz
- 1 ¼ TL Pfeffer
- 500 g Hähnchenbrustfilet, in mundgerechten Stücken
- 20 g Sonnenblumenöl
- 3 TL Paprika edelsüß
- 500 g fettarme Milch
- 30 g Speisestärke
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 20 g gemischte Kräuter, TK
- Nutrition
- per 1 Portion
- Calories
- 1382 kJ / 330 kcal
- Protein
- 40 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 5.3 g
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替代食谱
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