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Ingredients
- 300 g Suppengemüse (z. B. Karotten, Sellerie, Petersilienwurzel, Lauch), in groben Stücken
- 100 g Zwiebeln, halbiert
- ½ cm Ingwer, frisch, in Scheiben
-
5
Stängel Liebstöckel, frisch
or 3 TL Liebstöckel, getrocknet -
5
Stängel Petersilie, frisch
or 3 TL Petersilie, getrocknet - 5 Wacholderbeeren
- 2 Lorbeerblätter, getrocknet
- 2 Gewürznelken
- 6 - 8 Pfefferkörner, schwarz
- 1 Stückchen Wakame Alge, getrocknet
- 3 TL Salz
- 1000 - 1500 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 98 kJ / 23 kcal
- Protein
- 1 g
- Carbohydrates
- 4 g
- Fat
- 0 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
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替代食谱
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