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Ingredients
-
15
g Erdnussöl
or 15 g Sonnenblumenöl - 600 g Rindsgulaschfleisch, in Stücken (3 cm)
- 15 g Ahornsirup
-
70
g Reiswein
or 70 g Weißwein - 100 g Sojasauce
- 80 g Wasser und 1 EL für die Stärke
- 10 g Reisessig
- 5 - 10 g frischer Ingwer, fein gehackt
- ¼ TL Chiliflocken, getrocknet
- 3 Sternanise (siehe Tipp)
- 1 - 2 rote Paprika, je nach Größe
-
100
g Champignons, frisch
or 100 g frische Shiitakepilze - 300 g Brokkoli
- 1 Frühlingszwiebel
- 2 Knoblauchzehen
- ½ Bund frischer Koriander, Blättchen abgezupft
- ¾ - 1 TL Maisstärke
- Sesam, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1633 kJ / 389 kcal
- Protein
- 37 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Saturated Fat
- 7 g
- Fibre
- 5 g
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替代食谱
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