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Ingredients
- 80 g Zwiebeln, geviertelt
- 100 g Karotten, geschält, in Stücken
- 50 g Butter, in Stücken
- 70 g Haferflocken
- 1000 g Wasser
- 3 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ½ TL Salz
- 1 Prise Pfeffer, frisch gemahlen
- 1 Ei, verquirlt
- 5 Stängel Petersilie, Blättchen abgezupft und gehackt
- Nutrition
- per 1 Portion
- Calories
- 812 kJ / 194 kcal
- Protein
- 5 g
- Carbohydrates
- 16 g
- Fat
- 13 g
- Saturated Fat
- 7 g
- Fibre
- 3 g
- Sodium
- 340 mg
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替代食谱
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