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Ingredients
Ensalada de quinoa
- 100 g de quinoa en grano
- 150 - 200 g de cebolleta (en trozos de aprox. 2 cm)
- 100 g de zanahoria (en trozos de aprox. 2 cm)
- 140 g de calabacín (en cuartos y cada cuarto en trozos de 2 cm)
- 400 g de agua
- 4 pellizcos de sal
- 1 naranja
- 1 tomate maduro (en dados de 1 cm)
- 1 aguacate maduro (en dados de 1.5 cm)
- 3 - 4 cucharadas de aceite de oliva
- 1 cucharada de vinagre
- 1 cucharadita de semillas de sésamo
Salmón al vacío
- 4 lomos de salmón fresco (de aprox. 150 g) salpimentados
- 1850 g de agua
- Nutrition
- per 1 ración
- Calories
- 2169 kJ / 519 kcal
- Protein
- 36.5 g
- Carbohydrates
- 22.7 g
- Fat
- 31.3 g
- Saturated Fat
- 5.3 g
- Fibre
- 6.2 g
- Sodium
- 900.8 mg
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替代食谱
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