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Ingredients
- 5 brins de coriandre fraîche, équeutés
- 20 feuilles de menthe fraîche
- 100 g d'oignon, coupé en deux
- 1 c. à café de cumin en poudre
- 1 c. à café de paprika
- ½ c. à café de ras el-hanout
- 15 g d'huile d'olive
- 500 g de viande hachée
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1191 kJ / 286.3 kcal
- Protein
- 24.8 g
- Carbohydrates
- 2.8 g
- Fat
- 19.5 g
- Saturated Fat
- 6.8 g
- Fibre
- 1.3 g
- Sodium
- 112.3 mg
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替代食谱
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