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Ingredients
- 500 g Wasser
- 2 Eier
- 100 g grüne Bohnen, frisch, in Stücken (3-4 cm)
- 1 Schalotte, halbiert
- 20 g Weissweinessig
- 1 - 2 TL Dijonsenf
- 40 g Olivenöl
- ¼ TL Salz
- ¼ TL Pfeffer, gemahlen
- 2 Lattichsalate (nur Herzen) , in Stücke gezupft
- 2 Tomaten, geachtelt
- ½ grüne Peperoni, in dünnen Streifen
- 40 g schwarze Oliven, entkernt
- 1 Dose Thunfisch, naturell (Abtropfgewi. 140 g), abgetropft
- 8 Sardellenfilets in Öl, abgetropft (optional)
- 4 Stängel Basilikum, frisch, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 2036 kJ / 486 kcal
- Protein
- 26 g
- Carbohydrates
- 7 g
- Fat
- 37 g
- Fibre
- 4.1 g
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替代食谱
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