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Ingredients
- 50 g Parmesan, in Stücken (3 cm) (optional)
- 200 g Staudensellerie, in Stücken (siehe Tipp)
- 250 g Möhren, in Stücken (3 cm)
- 100 g Zwiebeln, halbiert
- 100 g Tomaten, in Stücken (3 cm)
- 150 g Zucchini, in Stücken (2-3 cm)
- 1 Knoblauchzehe
- 50 g frische Champignons
- 1 Lorbeerblatt, getrocknet (optional)
- 6 Zweiglein gemischte, frische Kräuter (z. B. Basilikum, Salbei, Rosmarin), abgezupft
- 4 Stängel Petersilie
- 120 g grobes Salz
-
30
g trockener Weißwein
or 30 g Wasser - 1 EL Olivenöl
- Nutrition
- per 1 Schraubglas
- Calories
- 2226 kJ / 533 kcal
- Protein
- 28 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fibre
- 18.4 g
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替代食谱
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