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Ingredients
- 500 g Wasser
- 6 Eier (Größe M)
- 500 g Brokkoli, in Röschen (2-3 cm, siehe Tipp)
- 150 g Butter, in Stücken
- 200 - 250 g Naturjoghurt (3,6% Fett)
- ¾ - 1 TL Salz
- ½ - ¾ TL Pfeffer, frisch gemahlen
- 1 - 2 TL Zitronensaft, frisch gepresst
- ¾ TL Senf
- 1 Bund Schnittlauch, frisch
- Nutrition
- per 1 Portion
- Calories
- 2009 kJ / 479 kcal
- Protein
- 17 g
- Carbohydrates
- 7 g
- Fat
- 43 g
- Saturated Fat
- 23 g
- Fibre
- 4 g
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替代食谱
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