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Ingredients
- 80 g Zwiebeln, halbiert
- 120 g Porree, in Stücken
- 40 g natives Olivenöl und etwas mehr zum Beträufeln
- 600 g gemischtes Gemüse (z.B. Kartoffeln, Möhren, Zucchini, Staudensellerie, Tomaten, Mangold, Bohnen, Kürbis), ggf. in Stücken
- 1000 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 1 TL Salz
- 120 g Nudeln, klein (z.B. Ditalini)
- 6 Basilikumblätter, frisch
- 6 - 12 TL geriebener Parmesan zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 1202 kJ / 287 kcal
- Protein
- 11 g
- Carbohydrates
- 21 g
- Fat
- 18 g
- Fibre
- 3.6 g
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替代食谱
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