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Ingredients
- 4 Stängel Petersilie, abgezupft
- 3 Knoblauchzehen
- 40 g Olivenöl
- 1 gestr. TL Paprika edelsüß
- 1 gestr. TL Paprika rosenscharf
- 1 Prise Pfeffer
- 1 TL Zucker
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 300 g Tomaten, in Stücken
- 100 g Tomatenmark
- 300 g Oliven, grün, entsteint
- 1 TL Oregano, getrocknet
- Nutrition
- per 1 Portion
- Calories
- 649 kJ / 155 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 14 g
- Fibre
- 2.2 g
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替代食谱
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