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Ingredients
- 75 g de aceite de oliva
- 3 - 4 dientes de ajo
- 4 rebanadas de pan en trozos
- 1 cucharadita de comino molido
- 1 cucharadita de hierbas frescas variadas
- 1 ½ cucharaditas de pimentón dulce
- 1 cucharadita de sal
- 400 g de agua
- 1000 g de espinacas congeladas (previamente descongeladas y escurridas, peso escurrido 600 g)
- 400 g de garbanzos cocidos (en conserva), lavados y escurridos
- 2 huevos duros (para decorar)
- Nutrition
- per 1 ración
- Calories
- 1853 kJ / 443 kcal
- Protein
- 21.83 g
- Carbohydrates
- 30.39 g
- Fat
- 26.05 g
- Fibre
- 17.58 g
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替代食谱
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