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Ingredients
- Butter zum Einfetten
- 120 g Erythrit
- ½ Vanilleschote
- 2 Streifen Zitronenschale, unbehandelt (à 1 x 4 cm), dünn abgeschält
- 3 Eier
- 300 g Frischkäse, light
- 450 g Skyr
- 100 g Proteinpulver, geschmacksneutral (z.B. von My Supps 100% Natural Whey Isolate 100% CFM)
- 150 g Himbeeren, TK
- Nutrition
- per 1 Stück
- Calories
- 406 kJ / 96 kcal
- Protein
- 14 g
- Carbohydrates
- 6 g
- Fat
- 2 g
- Fibre
- 0.6 g
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替代食谱
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