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Ingredients
- 15 克 蒜頭
- 10 克 油
- 30 克 新鮮香菇 ，去蒂頭，切小丁(約1公分)
- 300 克 水
- 100 克 白米飯
- ¼ 茶匙 鹽
- 60 克 雞胸肉 ，切小丁(約1公分)
- 50 克 高麗菜 ，去梗，切小片(約1.5公分)
- 60 克 罐裝玉米粒 ，瀝乾
- 1 大匙 枸杞
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 901.8 kJ / 215.6 kcal
- Protein
- 10.3 g
- Carbohydrates
- 30.1 g
- Fat
- 5.9 g
- Saturated Fat
- 4190.8 g
- Fibre
- 2.6 g
- Sodium
- 254 mg
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替代食谱
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