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Ingredients
- 15 克 蒜頭
- 10 克 油
- 150 克 新鮮綜合菇類 ，去根部，切段
- 500 克 水
- 200 克 白米飯
- 100 克 紅蘿蔔 ，去皮，切丁(約1公分)
- ½ 茶匙 鹽
- ⅛ 茶匙 糖
- 30 克 草蝦仁 ，切塊(約2公分)
- 60 克 蚵仔
- 50 克 透抽 ，去除內臟，洗淨，切塊(約2公分))
- ¼ 茶匙 白胡椒粉
- 20 克 芹菜 ，取莖，切末
- Nutrition
- per 1 人份
- Calories
- 1351.4 kJ / 323 kcal
- Protein
- 15.6 g
- Carbohydrates
- 52.8 g
- Fat
- 6.3 g
- Saturated Fat
- 4191 g
- Fibre
- 3.3 g
- Sodium
- 594.5 mg
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替代食谱
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