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Ingredients
- 2 oz Pepper Jack cheese, cubed
- 2 oz red onions, cut into pieces
- 1 jalapeño pepper, stem and seeds removed
- 5 avocados, divided
- 2 oz mayonnaise
- ½ oz lemon juice
- 2 green onions, thinly sliced
- ½ tsp salt
- ¼ tsp ground black pepper
- 2 cans tuna, packed in water, drained (5 oz cans)
- extra virgin olive oil, to brush or spray
- Nutrition
- per 1 piece
- Calories
- 1318 kJ / 315 kcal
- Protein
- 12 g
- Carbohydrates
- 13 g
- Fat
- 27 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 334 mg
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替代食谱
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