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Ingredients
- 2 oz walnuts, plus extra, chopped, to garnish
- 8 oz cremini mushrooms, quartered or 8 oz baby portobello mushrooms, quartered
- 4 oz yellow onions, quartered
- 3 garlic cloves
- 1 ½ oz extra virgin olive oil, divided
- 1 tsp rubbed sage
- ½ tsp salt, plus extra to season
- ¼ tsp ground black pepper, plus extra to season
- 1 flank steak (approx. 2 lb)
- 4 oz blue cheese, crumbled, plus extra to garnish
- 1 oz baby spinach, plus extra to serve
- ½ oz unsalted butter, to fry
- Nutrition
- per 1 portion
- Calories
- 1946 kJ / 465 kcal
- Protein
- 39 g
- Carbohydrates
- 6 g
- Fat
- 32 g
- Saturated Fat
- 11 g
- Fibre
- 2 g
- Sodium
- 483 mg
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替代食谱
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