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Ingredients
Le magret de canard à l'orange
- 1 magret de canard avec la peau (250-350 g et 3 cm d'épaisseur env.)
- ¼ c. à café de sel
- ⅛ c. à café de poivre moulu
- 1 petite orange, coupée en morceaux (3-5 mm)
- 1850 g d'eau
- 30 g de jus de citron (½ citron)
Le sabayon à l'orange
- 40 g de jus d'orange
-
½
c. à café de fond de légumes
or ½ cube de bouillon de légumes - ⅛ c. à café de sel
- 2 pincées de poivre blanc moulu
- 1 pincée de poivre de Cayenne moulu
- 3 jaunes d'œufs
- Nutrition
- per 1 portion
- Calories
- 1737 kJ / 415 kcal
- Protein
- 30 g
- Carbohydrates
- 4 g
- Fat
- 30 g
- Fibre
- 0.6 g
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替代食谱
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