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Ingredients
- 1000 g lulas limpas
- 20 g azeite
- 1 ½ c. chá de sal
- 50 g cebola roxa
- 100 g tomate maduro s/ grainhas
- 2 malaguetas
- 500 g abacate (4 unid. aprox.)
- 3 limas (raspa e sumo), mais q.b. p/ regar
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1030 kJ / 247 kcal
- Protein
- 28 g
- Carbohydrates
- 3 g
- Fat
- 14 g
- Fibre
- 3 g
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替代食谱
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