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Ingredients
- 1 mango maturo (circa 250 g), a pezzi
- 1 arancia, sbucciata, tagliata a metà
- 500 g di yogurt naturale
- 100 g di acqua, fredda
- 200 g di cubetti di ghiaccio
- 30 g di sciroppo di fiori di sambuco
- Nutrition
- per 1 bicchiere
- Calories
- 466 kJ / 111 kcal
- Protein
- 4 g
- Carbohydrates
- 15 g
- Fat
- 3 g
- Fibre
- 1.2 g
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替代食谱
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