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Ingredients
- 250 g di ceci, secchi
- 50 g di cipolle, tagliate a metà
- 2 spicchi di aglio
- 10 g di olio di oliva
- 300 g di pomodori, tagliati in quattro
- 2 pizzichi di zenzero, secco, macinato
- 2 pizzichi di cumino in polvere
- 1 cucchiaino di sale
- ¼ di cucchiaino di pepe macinato
- 200 g di acqua
- 1 cucchiaio di erba cipollina fresca, fresca, a rondelle
- 1 cucchiaio di foglie di timo, fresche
- Nutrition
- per 1 pezzo
- Calories
- 177 kJ / 42 kcal
- Protein
- 1 g
- Carbohydrates
- 3 g
- Fat
- 2 g
- Fibre
- 1.2 g
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替代食谱
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