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Ingredients
- 500 g amêijoa
- 3 c. chá de sal
- 35 g azeite
- 2 dentes de alho
- 150 g cebola cortada em pedaços
- 100 g vinho branco
- 300 g água, mais q.b. p/ demolhar
- ½ cubo de caldo de marisco
- 800 g posta de pescada
- 1 folha de louro
- 1 pitada de pimenta
- 200 g camarão c/ casca
- 25 g farinha tipo 65
- 20 g coentros cortados em pedaços
- Nutrition
- per 1 dose
- Calories
- 1724 kJ / 413 kcal
- Protein
- 60 g
- Carbohydrates
- 10 g
- Fat
- 13 g
- Fibre
- 1 g
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替代食谱
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