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Ingredients
- 20 almejas frescas
- 8 ramitas de perejil fresco (hojas y parte del tallo)
- 3 dientes de ajo
- 40 g de aceite de oliva
- 10 g de harina de trigo
- 1 pellizco de guindilla seca desmenuzada (optional)
- 100 g de vino blanco
-
300
g de caldo de pescado
or 300 g de agua - 2 huevos envueltos en film transparente
- 4 rodajas de merluza gruesas (800 g)
- 4 pellizcos de sal
- 4 - 8 espárragos blancos (en conserva)
- Nutrition
- per 1 ración
- Calories
- 1431 kJ / 342 kcal
- Protein
- 43.3 g
- Carbohydrates
- 2.6 g
- Fat
- 17.7 g
- Saturated Fat
- 3.3 g
- Fibre
- 0.4 g
- Sodium
- 1079.4 mg
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替代食谱
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