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Ingredients
- 100 g Zwiebeln, in Stücken
- 1 - 2 Knoblauchzehen, halbiert
- 300 - 400 g Paprika, gemischt (gelb und rot), in Stücken
- 400 g Putenbrustfilets, ohne Haut, ohne Knochen, in Stücken (3-4 cm)
- 20 g Öl
- 40 g Tomatenmark
- 2 TL Thymian, getrocknet
- ½ TL Paprikapulver, rosenscharf
- 400 g Erdäpfel, festkochend
- 300 g Wasser und 1-2 EL
- 2 TL Salz
- 2 TL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 1140 kJ / 273 kcal
- Protein
- 28 g
- Carbohydrates
- 24 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 7 g
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替代食谱
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