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Ingredients
- 3 gousses d'ail, pelées et dégermées
- 50 g de gingembre frais, pelé et coupé en morceaux
- 500 g d'eau
- 250 g de racine de lotus surgelée, en tranches
- 250 g de pois gourmands, équeutés
- 10 g de champignons noirs déshydratés, réhydratés 30 min dans l'eau froide
- 4 c. à soupe d'huile de colza
-
1
c. à soupe de sauce d'huître
or 1 c. à soupe de sauce de soja - sel
- 1 c. à café de graines de sésame grillées
- Nutrition
- per 1 portion
- Calories
- 792 kJ / 189 kcal
- Protein
- 5 g
- Carbohydrates
- 15 g
- Fat
- 12 g
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替代食谱
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