Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g d'eau, et 8 c. à soupe d'eau
- 1 échalote, coupée en quatre
- 2 c. à soupe d'huile d'olive
- 100 g d'épinards frais, lavés et essorés
- 160 g de graines de couscous fines
- 8 brins d'aneth frais, effeuillés
- sel
- poivre moulu
- 4 pavés de saumon frais (500 g env.)
- quelques baies roses, broyées
- Nutrition
- per 1 portion
- Calories
- 1902 kJ / 455 kcal
- Protein
- 32 g
- Carbohydrates
- 31 g
- Fat
- 22 g
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r474331&languages=fr&countries=fr&categories=VrkNavCategory-RPF-005
Show all