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Ingredients
- 1 échalote, coupée en quatre
- 2 c. à soupe d'huile d'olive
- 160 g de graines de couscous fines
- sel
- quelques baies roses, broyées
- 100 g d'épinards frais, lavés et essorés
- 8 brins d'aneth frais, effeuillés
- poivre moulu
- 4 pavés de saumon frais (500 g env.)
- Nutrition
- per 1 portion
- Calories
- 1902 kJ / 455 kcal
- Protein
- 32 g
- Carbohydrates
- 31 g
- Fat
- 22 g
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替代食谱
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